Check your feet daily for any changes or problems - ask a family member if you have trouble, or use a mirror. Apply a moisturiser after bathing especially around the heels to prevent dry skin. F&AC has a wide range of creams available; ask your podiatrist what they recommend. ( see Footcare Products ) Dry thoroughly between the toes or use a spray bottle with methylated spirits to keep them dry. Wear supportive footwear such as a leather lace up shoe. Ask your podiatrist for their recommendation.  ( see Specialist Footwear ) Avoid going barefoot or wearing thongs! Exercise regularly - walking is great and doesn't cause too much strain on joints or muscles. (Particularly when sitting you can circle your feet or clench your toes!) Attend your F&AC podiatrist regularly to ensure your feet are maintained at their optimum. Never wear tight restrictive socks or hosiery as they reduce blood flow to your feet impairing your circulation.F&AC has a wide range of health socks in both summer and winter styles. ( see Therafirm / Skins) Always visit or ring your podiatrist if you have any queries or problems, don't suffer unnecessarily.